Entries in the chart below, are in order according to strength of influence in reducing and avoiding Hypersensitivity build-up.

   1. (__) FEEDBACK     Get personal - Admit how you really feel

   2. (__) TESTS        Have you had any done for allergies,

   3. (__) WATER        Do you filter or distill yours?

   4. (__) VARIETY      Do you rotate your food choices?

   5. (__) TRIGGERS     Avoid them once you know them, until well 

   6. (__) PERSONALITY  Type A's lose. Become a type B or C.

   7. (__) BALANCING    Have you tried it? It would help. 

   8. (__) LEARN        Read everything on this site and 
                             as many self-help books as possible

   9. (__) COMMUNICATE  Learn "Responsible Assertiveness" - use it.  

  10. (__) WINNING      Listen to "The Psychology of Winning" tapes 

  11. (__) AIR CLEANER  use whenever possible and effective 

  12. (__) MEDITATION   Learn one or more forms and practice daily 

  13. (__) CLOTHING     It bathes you all day -- select wisely 

  14. (__) GOALS        Tombstone Test: "What do you want on yours?"

  15. (__) AIR CONDITIONING: put it in your house and car 

  16. (__) SUPPLEMENTS  Find out IF, What, How Many and for When 

  17. (__) COUNSELING   Discover options: career, personal, family 

  18. (__) PRIORITIES   If you only had 6 months to live, then what? 

  19. (__) HEALTHY HOUSE        renovate, rent, or buy 

  20. (__) ENVIRONMENT  Consider moving to or living in a better one 

  21. (__) FRESH AIR    Air exchanger: use at home and in the office 

  22. (__) REPAINT      Use ingasing paints to help clean the air 

  23. (__) CARPETING    Clean it, seal it, replace it with care 

  24. (__) ORGANIC VAPORS    Buy a mask for, and use as required 

  25. (__) HAPPY HOME   Buy, read, practice "The Stressless Home" 

  26. (__) EXERCISE     Do moderately/regularly an activity you like 

  27. (__) TIME         Learn and use Time Management principles 

  28. (__) MEDICAL      Have a general checkup - affirm the basics 

  29. (__) JOB CHANGE   To something that will reward you your way 

  30. (__) NUTRITION    What to eat: use Muscle Testing, daily! 

  31. (__) SUPPORT      Take time for get-togethers and others 

  32. (__) MUSIC        Build a library of Relaxation music 

  33. (__) BUDGETING    Plan and insure your finances 

  34. (__) ATTITUDE     Accept & respect yourself as a unique person 

  35. (__) VISUALIZE    A healthy you getting what God wants for you 

  36. (__) THINKING   "The Art of Thinking", be more aware of others 

  37. (__) INTIMACY     Make Quality time for your spouse & family 

  38. (__) FRIENDS      Value and cherish those who encourage you 

  39. (__) PROBLEMS     Are they opportunities to grow/improve? 

  40. (__) MARRIAGE     Take a preparation course, married or not